I recently wrote a popular post entitled, "Feeding a Crowd for Pennies: A Healthy Easter Bunch". In it, I set out to show you that entertaining does NOT need to break your budget. So, I decided to do it again!
Just in time for Father's Day!
I present you with a healthy brunch plan that will serve 10 for $30! That's right! We're going to make some amazing healthy food, that won't clog your arteries, but tastes amazing! Not only that, it's light on your wallet and will please all of your guests!
First course: Soup
vegan split pea soup - Cost: $2.50
This is my husbands request and is his very favorite soup. It's incredibly flavorful, and yet, contains no meat. Split peas are incredibly cheap! I get the for under $1.00 a pound in 5 pound bags at GFS (Gordon Food Service). When you add liquid smoke, instead of ham, you not only make a healthier version of this soup, it's also less expensive than the traditional recipe.
Second course: Salad
coleslaw with oil free lemon ginger dressing - Cost: $3.00
red lentil flatbread with sweet potato hummus - Cost $3.50
Third course: Main dish
Dairy Free Rosted Potato Broccoli Lasagna - Cost: $6.00
This is a brand new Under the Median Cheap Eats recipe. It's hearty enough to satisfy king-sized appetites and yet, contains no eggs, dairy, cholesterol, or gluten. This makes it the perfect substitution for those accustomed to eating large serving of meat at family get-togethers.
The 14 year old sous chef and I actually created it for Mother's Day. It is incredibly creamy and flavorful. Comfort food at its best! It tastes amazing and generously fills a large pan. It's probably one of my very favorite Cheap Eats recipes!
The cost is driven up a little higher than usual by the addition of the dairy free ricotta cheese. But, it's worth it! I'm not a big fan of processed foods of any kind, including the vegan versions. But, this vegan cheese is creamy and melts in the casserole. I loved it!
Oil Free Oatmeal Applesauce Muffins - Cost: $3.00
These can be made with gluten free flour for an allergy friendly option. I use a combination of: 1/3 Bob's Red Mill GF flour, 1/3 almond flour, and 1/3 coconut flour. This seems to consistently yield a soft, fluffy muffin.
Additional side dishes included:
- A raw vegetable tray - $4.00
- Mixed steamed vegetables - $2.00
Fourth course: Dessert
Fresh strawberries topped with non dairy yogurt - Cost: $6.00
Strawberries are on sale. The cost of the yogurt is what drives up the cost of dessert. But, topping the berries with yogurt makes them perfect for a special occasion!
Total cost: $30.00!
Your turn! What's on your Father's Day menu? Leave a note in the comments section.
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Do all to the glory of God,
Hope
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